A fantastic lunch pot of dinner meal, calorie counted, makes 6 portions. I buy the chip shop curry sauce mix from Tongmaster Seasonings.
Ingredients
- 500g rice = 2.5 cups = 1755 calories
- Packet chip shop curry powder from Tong Master (made up to 750 ml with water) = 219 calories
- 200g frozen sweetcorn = 1.5 cups = 154 calories
- 200g frozen peas = 1.5 cups = 178 calories
- 160g medium onion = 70 calories
- Garlic
- 1 pack of bacon = 1296 calories
Method
- Chop bacon small and fry
- Fry onion
- Make up sauce → 750ml water
- Mix everything
Calories
- Total: 3672 calories
- As 6 portions: 612 calories/portion